【二十一天减肥法】1、前3天：断食法（注：完全禁食，只饮水，排毒阶段,可用蜂蜜水）2、中8天：蔬菜水果餐，不可过量（注：禁食主食，脂肪和甜食类，消脂阶段） 3、后10天：可正常饮食（注：饭量是6成饱，睡前5小时不进食）

how to loose weight in 21 days:

1.in the first 3 days,you need to stop eating totally(during which you can drink honey water in order to leach toxins from the body)

2secondly,the following 8 days:

eat vegetables and fruits only,forbidden to eat main meals including fat and sweet,this is the step for dissolving the fat.

3then the last 10 days:

you can eat normal meals but remember to eat only 6/10 of your previous amount and do not eat anything 5 hours before you go to bed